Exercise
Instruction for Mind, Body, and Spirit
| A. |
Tai
Chi Chuan: Tai
Chi is an ancient Chinese exercise consisting of slow, relaxed movements for
total self-development. For the
body, it is an exercise; for the mind, it is a study in concentration, willpower,
and visualization; and for the spirit, it is a system of spiritual meditation.
It is a combination of the preventative and curative branches of Chinese
medicine and a system of martial arts. Our
focus is on the health and healing aspects of Tai Chi.
Cost: $120.00 for 1 hour
Instruction plus Video
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| B. |
Chi Kung: Another
ancient Chinese exercise that works with the Chi, the electromagnetic life
force, within the body. It
uses still and moving meditation to increase and regulate the flow of Chi
energy. It not only maintains your
health and mental balance, but can also cure a number of illnesses.
Tai Chi is a moving form of Chi Kung.
Our focus will be more on the still forms which are much easier to learn
and do not require a lot of space to practice.
Cost: $120.00 for 1 hour
Instruction
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| C. |
Yoga: This
system of postures balances the body and increases strength, flexibility, and
cardiovascular levels, while breathing awareness exercises promote stamina and
focus. Yoga develops pranic energy
which is the twin to Chi energy.
Cost: $120.00 for 1 hour
Instruction plus Video
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