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Fitness Consultation


Cardio Training Program:  Aerobic exercises which strengthen your cardio/respiratory systems are designed for your personal fitness level.

                                 Cost:  $120.00 per hour.  



Strength Training Program:  Resistance training to strengthen, tone, and increase lean muscle mass while also increasing bone density.

                                 Cost:  $120.00 per hour.  



Flexibility Training Program:  Stretching exercises to reduce injury to muscles and joints.  This helps to keep you limber and flexible.  A must-do before any fitness exercise.

                                 Cost:  $120.00 per hour.  




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