[ Home ] [ Up ] [ About Us ] [ Recreation ] [ Food & Lodging ] [ Groups ] [ Seniors ] [ Schedule & Rates ] [ Products ] [ Q&A and Testimonials ] [ Contact Us ] [ Site Map ]
Cardio Training Program:
Aerobic exercises which strengthen your cardio/respiratory systems are
designed for your personal fitness level.
Cost: $120.00 per hour.
Strength Training Program:
Resistance training to strengthen, tone, and increase lean muscle mass
while also increasing bone density.
Flexibility Training Program:
Stretching exercises to reduce injury to muscles and joints.
This helps to keep you limber and flexible.
A must-do before any fitness exercise.
[ Home ] [ Up ]
Best viewed with
Internet Explorer 4.0 or later