Cardio Training Program:Aerobic exercises which strengthen your cardio/respiratory systems are
designed for your personal fitness level.
Cost:$120.00 per hour.
B.
Strength Training Program:Resistance training to strengthen, tone, and increase lean muscle mass
while also increasing bone density.
Cost:$120.00 per hour.
C.
Flexibility Training Program:Stretching exercises to reduce injury to muscles and joints.This helps to keep you limber and flexible.A must-do before any fitness exercise.
